RELAXATION WORKSHOP
Iñigo, a student in practices of Social Integration of the Red Cross, has prepared a relaxation session for us.
Iñigo, a student in practices of Social Integration of the Red Cross, has prepared a relaxation session for us.
We have realized with this session the benefits of relaxation:
1) Reduce the tension that accumulates over the days.
2) Decrease anxiety or nervousness in new, stressful or feared situations.
3) Increase the ability to concentrate in daily activities.
4) Help you fall asleep more easily.
5) Improve your emotional self-control in the face of frustrating or conflicting situations.
1) Reduce the tension that accumulates over the days.
2) Decrease anxiety or nervousness in new, stressful or feared situations.
3) Increase the ability to concentrate in daily activities.
4) Help you fall asleep more easily.
5) Improve your emotional self-control in the face of frustrating or conflicting situations.